Resources of the Himalayan Yoga Tradition

Readings and resources of the Himalayan Yoga and Meditation Tradition.

The Beauty of Pain

Pain, either physical or emotional, is very important in life. It is the best teacher and helps one to evolve if one learns to endure and watch it. Whereas the pleasure is superficial, the grief can be intense and deep. A day or week of fun can whiz like a moment, but an hour of agony seems like living the whole life in it. A week of fun can’t teach us what an hour of intense hurt can. This is the beauty of pain.


Pain can bring our focus to the single point of its origin, whether physical or emotional. Pain has a true meditative nature since it doesn’t allow our mind to deviate in other directions easily. If someone has hurt you emotionally, your whole thought-process gets focused in that person. If you have a toothache, your whole physical and emotional awareness gets consumed in it.


When people say that they have emerged stronger after sufferings, they mean it. To run away from paroxysms or making them a big issue or by leaning on every available shoulder to cry is a sign of weaklings. If one realises the importance of such moments, one can use them for deep contemplation and spiritual evolution. 


Experiencing and watching the sufferings in a detached manner is the first step towards 
spiritual awakening. Lord Rama could have conveniently accepted Lakshmana’s advice to oppose his 14 years of exile to jungle. The people were with him, but Lord Rama, being spiritually enlightened, understood the whole divine ‘conspiracy’ to process and polish him through the inevitable woes, and gladly accepted his destiny. 


A life without experiencing pain is unseasoned and brittle and can fall apart even with a subtle unpleasant jerk. Someone who has weathered the storms of pain, watching and enduring them, becomes mature and indomitable in true sense.


There is no escape from pain since it’s an integral part of life. If we don’t know how to cope with it, we shall always dread it. More we confront it, more it becomes unbearable. The best way to deal with it is to accept it and watch it as a witness. When one evolves spiritually, one learns to accept both pain and pleasure dispassionately. 


Spiritual sadhakas go through the process of experiencing pain by walking on fire, sleeping on the bed of nails, standing on one leg for life, piercing their bodies with tridents, flogging and bleeding themselves and even getting crucified like Jesus Christ. The real motive is to watch and experience the pain in a detached manner.


It’s only through contemplation and practices that we can develop a spiritual attitude. Reading and listening to spiritual discourses do give guidance and show us a path, but we need to live in the spiritual awareness on a daily basis. 


We sometimes read or hear someone saying that to understand pain, one should feel that one is in the body and not the body. But such knowledge will stay confined as information only till one starts realising: “Yes I am consciousness. I am not the body. I am living in this body. This body is not my permanent abode. I was present even before this body was born. I will be present even when this body will be destroyed."


Such meditative contemplations help us advance on the spiritual path. A stage comes when we are not much affected even when life brings us face-to-face with the most difficult situations. If we realise that nothing is permanent, including the most painful current situation, a totally different kind of awareness descends to help us emerge unscathed through the worst tribulations.

EdPhoto of Dr. Dinesh Sharmaitor’s note:  Swami Veda Bharati writes of Dr. Dinesh Sharma: “This article is by Dr. Dinesh Sharma, our leading member teacher expert in ayurveda and vaastu; he hails from a vedic family of Rishikesh.”


Happy Holi -- A Festival of Colors

The sounds of drums and chanting used to wake us up in the early morning hours and we knew from the rhythms that it was a special holiday – a Phagwah or Holi holiday of colors – we got to celebrate with family, neighbors and friends.

All barriers of past quarrels are forgiven, all hurts forgotten, only sharing of happy wishes, exchanges of sweets, good food, melodious music and the generous splashing of colors, fragrances among family, friends and neighbors. Wherever Hindus live they look forward to celebrate this coming of spring and if there is snow outside, we do it inside in a more subdued way by simply placing a colorful ‘tikka’ dot on the forehead, but the celebratory nature is still observed with pujas (worship), singing and good food. Every celebration is intertwined with cultural norms and adaptations, spiritual exercises, ritual performances, social and family gatherings. Children learn from these what the holidays are about, why they are celebrated in the way that they are, why some norms have to be adapted to suit the external conditions, and most of all what is the meaning of these passages of life.  In fact at this time in India, some people are encouraging a less use of colored water which is usually used in abundance for spraying on friends, to ensure that water is not wasted. Citizens are being advised to just use perfumed oils or other fragrances, or placing the colorful dot on the forehead to greet friends. It is this flexible ability to adapt and still keep the spirit of the celebration that has helped such observances through the passages of time, space and place.

There are many legends associated with ˜Holi”. Long ago there was an evil king named  Hiranyakasipu. His son, Prahlad was very spiritual in nature and often prayed to God, which infuriated his father. One day, the wicked king ordered his sister, the demon Holika, to kill his son.  Holika, immune to fire, captured Prahlad and entered a furnace to kill the prince. However it was she who was burnt to ashes. Prahlad was safe. The legend is that before the demon aunt died, she begged for Prahlad's forgiveness. The prince forgave her and announced that her name would be remembered once a year. Thus the festival "˜Holi' was created.  Some of these festivals are so buried in lore, that the tales are many and vary according to time, customs and provinces, so there are many stories associated with Holi.

Legends of the ‘leela’ of Radha and Krishna are some of the most popular and form a ready theme for songs, artwork and drama. Vrindavan is replete with these celebrations and is one of the favorite places to be to truly celebrate Holi.

We wish all our readers joy and goodwill. If someone has hurt you now is the time to forgive and forget to truly celebrate this colorful festival.  HAPPY HOLI!!
Lalita Arya.

Human Fulfillment

"Humanity does not face many problems all the problems are facets of the same single one.  It is the lack of full understanding what human fulfilment is.
"The contemplatives get a sense of fullness from within themselves.  Others seek fulfilment by conquest and gathering of objects.  This results in few people over-milking of the cow called the Earth.  This results in the unitary problem of faux wealth, poverty and hunger, wars.
"We would not be taking frrm the Earth 137% of what the Earth could produce if we found an inner fulfilment through contemplation and meditation because then we would declare the Spirit’s independence from material objects and our ethics would be “I shall not desire what I do not need” and “I shall not exploit the Earth or the people beyond what she and they can produce.
"This shall be because 'I have found fullness within me so that no emptiness needs to be filled with over acquisition of material goods.'
"The economy that this will produce will not be a volatile one with peaks and valleys, but a median and a stable one leading to a greater sense of security among the citizens.“
Swami Veda Bharati
7 December 2009 - Kobenhavn

Addressing Climate Change by Awakening to Oneness

Swami Veda is one of nearly 50 spiritual delegates participating in the “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen (, organized by the Global Peace Initiative of Women . The spiritual delegates have gathered here to create a positive, spiritual energy field during these important discussions.
The gathering’s focus is:
Climate change poses an unprecedented challenge and opportunity for the human community.  Much will depend on how we respond over the next few years.  We cannot afford to leave these decisions to governments and business interests.  Too much is at stake.  What is perhaps most greatly needed is the guidance of our spiritual traditions, the wisdom and the love that comes from deep prayer and contemplative practice.  Throughout our time together we will seek to access this inner spiritual guidance, leaving time for silence and communion.  Climate change, more than any other issue, has the potential to unite us as a human community.  It also has the potential to divide us.  We will succeed in responding to the unfolding climate scenarios only if we are able to tap into that which unifies so that we can come to know more deeply our Oneness, the underlying source from which all life is drawn.
Swami Veda was a discussant on the “Sacred Activism” panel along with Sister Joan Chittister, Benedictine nun, author, prominent voice in interfaith affairs; Ven. Bhikkhu Bodhi, Theravadin Buddhist monk and scholar, co-author of A Buddhist Declaration on Climate Change; Richard Cizik, Fellow at the Open Society, Founder of New Evangelicals; and Andrew Harvey, spiritual teacher and author, an architect of sacred activism. Panel moderator was Rev. Joan Brown Campbell, former Sec. General, The National Council of Churches, USA; Co-founder, Religious Partnership for the Environment; Chair, Global Peace Initiative of Women
The GPIW described this panel topic as:  “Mobilizing Spiritual Communities to Address Climate Change. Action without wisdom will not lead to long term positive outcomes. Wisdom without action also will not yield the needed results. The environmental crises demands that we join wisdom with action, that we tap our collective wisdom, innate in all the spiritual traditions, and work together to develop concrete steps to reverse the damage we have caused our earth and life systems. What are the guiding spiritual principles to help create life sustaining societies?”
The GPIW team invites everyone to visit Odyssey Networks, , to see video clips and photos of the GPIW spiritual delegation.