In this lecture, Swami Rama discusses in simple and direct language the key to holistic health. By understanding life with all its currents and cross currents, a person can know the purpose of life. A human being should understand himself on all levels, and by knowing his own self, can understand the Self of all.
In this lecture, Swami Rama talks about different aspects of human life and how to organize those aspects: eating, sleeping, relationships, karma, breathing, nourishing and cleansing the body, and the thinking process.
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