Resources of the Himalayan Yoga Tradition

Swami Veda Answers Meditation Question

I recently read your thought provoking and heart touching book "Meditation, The Art and Science". i am a novice in the path of spirituality and meditation. I want to know one thing which I missed in the book is experiences, visions, miracles in meditation. What are the inner experiences while meditating I want to know it earnestly from you. i don't know why but the void will be filled when I receive your reply Swami Ji.

In my meditation I seek only the durable peace and total quiet. No other experiences that are distractions on spiritual path of atman-realization and are games the mind plays. Seek only tranquility. That is all I teach by the methods taught by my Gurudeva Swami Rama of the Himalayas. These we teach at our Ashram in Rishikesh. Love and blessings -- Swami Veda Bharati

Editor's Note:
Swami Rama Sadhaka Grama in Rishikesh, India, offers guest programmes in the form of spiritual retreats. A series of classes that introduce, orient and share the foundation practices and philosophy of the Himalayan Tradition are offered in a daily schedule of instruction in meditation, pranayama (breathing practices), relaxation, hatha yoga, and yoga philosophy. With the welcome interview, the programme is tailored for the individual. Please see:

Meditation, The Art and Science by Swami Veda Bharati is available at as a paperback and in Kindle. It is also available at other bookstores. In India, inquire at This email address is being protected from spambots. You need JavaScript enabled to view it.