Resources of the Himalayan Yoga Tradition

Hatha Yoga Class taught by Ashutosh Sharma

Purifying one's emotion with Yoga Asana

Hatha yoga or Asana is one of the eight limbs of yoga (Ashtanga). In ancient time, the Yogis used Hatha Yoga as one of the tools to support their meditation practices (also one of the eight limbs), with the goal of controlling the modification of the mind, gaining wisdom and eventually reaching the enlightenment. There is a subtle interconnection between mind and body. Therefore, a healthy body is very useful for most people to undertake the job requiring high level of mental discipline such as meditation.

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