So then, how will I know if I am making spiritual progress or not? Is my body more balanced? When I sit still, am I stiff. Is sitting still an effort, or has that become my natural state in which uncontrolled movement becomes a pain? The body of a person who is at advancing spiritually undergoes a change. His posture is different. When he is standing straight, he is not stiff, but he is standing straight and is relaxed, and is not strained. When I want to see whether a person is emotionally balanced or not, I see "How much does he move?" Swaying, swaying, swaying. This kind of movement goes along with emotional disturbances. Effortless, relaxed stillness. Effortless, relaxed stillness of the body. A balanced body. Where you are leaning to the right, and not leaning to the left. Your movement is a volitional movement, not an involuntary movement. When you're talking, if you feel that gesticulating with the hands will add to the emphasis, then you would gesticulate and move your hands, for a planned effect, and not just a wild dance of the horses of unconscious emotions, to move with a balance in that movement. There's a grace in that movement. Don't try to add an affectation, trying to move like a dancer when you are not a dancer, so that people may believe that you are making great spiritual progress.