Bindu

Resources of the Himalayan Yoga Tradition

Self-centered vs. Ego Centered Meditation

What is the difference between self-centered meditation and non-self-centered meditation?

Think about it. 

"Am I progressing?  Am I progressing?  Am I progressing?" That is not the question that a sattvic meditator asks.

Rather:

"Did my state of meditation induce peacefulness in others?  Did I generate joy in others? Did my state of silence calm a vociferously articulate person to speak less? Did my posture encourage someone to become still?"