This is volume 1 of an audio CD series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas. The audio tracks were recorded in a natural setting with bird songs providing a soothing background. Recorded by Prakash Keshaviah, Ph.D.
Available for download at: http://www.cdbaby.com/cd/swamirama10