www.Bindu.org - Meditation, Hatha Yoga, Yoga Retreats, and Yoga Teacher Training in the Himalayan Yoga Meditation Tradition
   
   
 
meditation, yoga retreats, and hatha yoga
Swami Rama Sadhaka Grama, Rishikesh
Welcome! This website is a source for information about the wisdom and practices of the Himalayan Yoga-Meditation Tradition.
  • Learn meditation, subtle-body hatha yoga, deep relaxation, and other practices of the Himalayan Sages
  • Study in India, North America, Asia, and Europe
  • Become a Certified Yoga Teacher through our Teacher Training Program
  • Join our world-wide Yoga meditation community
  • Read articles on yoga
  • See news and photos of events
The heart of yoga is meditation. Welcome to the Himalayan Yoga-Meditation Tradition!

 

Highlights
  • See New Teachers Training Program Website Click Here.
  • Gurukulam Residential Program. Click Herefor the latest information.
  • See story and photos from Swami Veda's surprise 75th birthday celebration at SRSG Click Here.
  • Read about Full-Moon World Group-Meditations Here
  • Read report with photos of Swami Veda's at the IAYT conference in L.A. Click Here.
  • Swami Veda Bharati's Travel Schedule Click Here for details.
  • Teach At the Gurukulam in India Click Here for information.
  • Read about volunteering in the TTP organization Here.
  • See latest news : Click in "News and Photos" in the menu bar at the top of this page.
  • Read about TTP in India 2008 Click Here.
  • See the March Yoga in Europe Newsletter Click Here.
Inspiration of the Day
  
Master the fundamentals!  The basic brickwork.  Correct sitting . . . stillness and balance and relaxation.  Relaxed stillness, not tense.  Without that stillness, the yoga movement has no meaning.  It's just another discharge of kinetic energy.  The basics: correct sitting, correct breathing. Correct breathing, correct breathing!  Relaxation of all muscles and nerves and mind. Emotional purification.  That is, calming down, not going to extremes of depression and exhilaration, and depression and exhilaration.  Breath awareness. Unbroken breath awareness. 

Swami Veda Bharati - from the series Marks of Spiritual Progress (2003)
 

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